Weigh In record (no journal entry) for 18 September 2021
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1135 kcal
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Fat: 27.09g | Prot: 68.61g | Carbs: 158.03g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Sambal Goreng, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Dinner: Bakso Ayam. more...
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Losing 0.1 kg a Week
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mandaaa.'s Weight History
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