Weigh In record (no journal entry) for 18 September 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
960 kcal
|
Fat: 41.81g | Prot: 38.54g | Carbs: 95.89g.
Breakfast: Date, So Good Regular Soy Milk, Coffee. Lunch: Stuffed Mushrooms. Dinner: Poached Egg , So Good Regular Soy Milk, Cooked Spinach (from Fresh). Snacks/Other: Gin, Bickford's Lemon Lime & Bitters Cordial, Edwards Sourdough Light Rye Sourdough, Mayver's Crunchy Peanut Butter, Regular Soy Milk, Milo, Mayver's Crunchy Peanut Butter, Carrots . more...
|
|
223 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Mowing Lawn - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldy Lou's Weight History
|