Weigh In record (no journal entry) for 17 September 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1880 kcal
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Fat: 126.23g | Prot: 83.64g | Carbs: 121.68g.
Breakfast: Salame, Apti Mistura para Bolo Sabor Laranja, Café, Quaker Farelo de Aveia, Ovo Frito. Lunch: Pêra Portuguesa, Ovo de Codorna, Cenouras, Abobrinha Refogada, Coxão Mole Cozido. Dinner: Banana Caturra, Abacate, Tomates, Repolho, Perdigão Salsicha, Ovo Frito. Snacks/Other: Amendoim, Pipoca Branca (em Óleo). more...
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Losing 6.1 kg a Week
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gigipolly's Weight History
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