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View Diet Calendar, 17 September 2021:
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893 kcal
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Fat: 60.64g | Prot: 61.96g | Carbs: 27.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Hillshire Farm Pepperoni, Coffee with Sugar. Lunch: Dijon Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham. Dinner: Parmesan Cheese (Shredded) , Publix Ground Chuck 80/20, Hunt's Spaghetti Sauce - No Sugar Added, Palmini Hearts of Palm Linguine, Salad Dressing, Mixed Salad Greens. Snacks/Other: Vital Proteins Collagen Peptides, Tea (Brewed). more...
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 Comments
Friday night under the lights … eating at the upper range of my 1000 calories per day. Spaghetti with meat sauce ( homemade, cooked 6 hours no sugar added) on hearts of palm pasta. And a green salad is about 404 calories. For me that’s a huge splurge since I average 750 calories a day!
Actually it tasted good. It’s all about managing your expectations. Don’t know if this pic will load….. I’m new at this 😎
17 Sep 21 by member: williamscpa
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williamscpa's Weight History
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