Aprasaald's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

76.9 kg Lost so far: 1.7 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1333 kcal

Fat: 48.24g | Prot: 76.21g | Carbs: 145.25g. Breakfast: Shirataki Nasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: BreadTalk Raisin Bread, Tea Unsweetened. Dinner: Baked or Broiled Shrimp, Daging Sapi Panggang, Sarimi Mie Instan Rasa Baso Sapi. Snacks/Other: Gula Pasir, Coffee, Flimty Flimty. more...

1970 kcal

Exercise: Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Aprasaald's Journal, 18 Sep 21

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Aprasaald's Weight History