Weigh In record (no journal entry) for 18 September 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1384 kcal
|
Fat: 45.09g | Prot: 92.69g | Carbs: 156.23g.
Breakfast: Nasi Putih, Hati Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerang (Spesies Campuran), Bayam Dimasak (dari Segar), BonCabe Level 15, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Kerang (Spesies Campuran), Bayam Dimasak (dari Segar), Hati Ayam, Nasi Putih. Dinner: Tomat, Hati Ayam, Champ Sosis Ayam, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Vegeta Vegeta, Mitratani Edamame Deluxe Original, Cimory Yogurt Drink Blueberry , Stroberi, Melon, Roti Isi (Campur Kering, Komersial). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denti ening yulianti's Weight History
|