Weigh In record (no journal entry) for 17 September 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1222 kcal
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Fat: 38.89g | Prot: 89.98g | Carbs: 129.45g.
Breakfast: Serrano Jamón Serrano, Hacendado Hogaza 100% Natural, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Piña en Rodajas 100% Natural, Hacendado Kefir Natural, HSN Sports Evolate, Central Lechera Asturiana Leche Entera, Dolce Gusto Cafe Lungo. Lunch: Hacendado Hogaza 100% Natural , Ensalada legumbres, Melón . Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa , Banano. more...
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Gaining 0.0 kg a Week
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