Weigh In record (no journal entry) for 21 July 2014
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 34.65g | Prot: 218.65g | Carbs: 169.24g.
Breakfast: Woolworths Home Brand Rolled Oats, Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. Lunch: Apples, Homebrand Cottage Cheese 97% Ff Cheese, Brown Rice (Medium-Grain, Cooked), John West Chunk Style Tuna in Springwater. Dinner: Nescafe Instant Coffee & Skim Milk, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Tip Top 9 Grain Original, Woolworths Butterflied Beef Mexican Style, Woolworths Select Chicken & Risoni Soup, Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.5 kg a Week
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Mrwalker2u's Weight History
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