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Fresh broccoli and tomatoes. I splurged and put some extra virgin olive oil on today. Plus fresh ground black pepper, Himalayan sea salt, Italian spices, and ginger.
View Diet Calendar, 17 September 2021:
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750 kcal
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Fat: 49.36g | Prot: 30.55g | Carbs: 56.36g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Broccoli , Coffee, Tomatoes. Dinner: Navitas Naturals Cacao Nibs, Hanover Riced Cauliflower, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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 Comments
I dig that pink Himalayan salt! It's so pretty! =)
17 Sep 21 by member: Slow Meta
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17 Sep 21 by member: Draglist
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Was this lunch? Looks wonderful 💝
17 Sep 21 by member: williamscpa
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Thanks! Yes, that was lunch today.
17 Sep 21 by member: Draglist
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Do you think your intake of turmeric and ginger and cinnamon is busting your metabolism !
17 Sep 21 by member: williamscpa
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17 Sep 21 by member: williamscpa
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Yummy 😋 I bet the “everything bagel seasoned “would be great on that also!!
17 Sep 21 by member: Nana Kitty
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Hi, William. I take turmeric for anti-cancer properties, but they all are anti-inflammatory, which is my goal. I don't think they have a significant effect on my metabolism. Thanks, Kat. Yes, that sounds great.
17 Sep 21 by member: Draglist
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Looks delicious Bill. I've been using a little lemon infused olive oil on my salads, I really like it.
17 Sep 21 by member: shirfleur 1
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That sounds great, Shirl. We have some lemon pepper seasoning. I may try that soon.
17 Sep 21 by member: Draglist
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I love how you say you're splurging with EVOO. I will be saying that at some time the future when I hit my stride. Also, use a lot if Tumeric & black pepper for anti inflammatory properties. We go through quite a bit ginger, papaya, blueberries in our house for the same reason.
17 Sep 21 by member: ACBelle
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There is so much love that goes into your photos.
17 Sep 21 by member: loriman0210
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Thank you, AC and Loriman! Have a great weekend!
18 Sep 21 by member: Draglist
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This looks super healthy and delicious.
18 Sep 21 by member: currieemily83_
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18 Sep 21 by member: Draglist
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