Weigh In record (no journal entry) for 17 September 2021
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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893 kcal
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Fat: 60.64g | Prot: 61.96g | Carbs: 27.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Hillshire Farm Pepperoni, Coffee with Sugar. Lunch: Dijon Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham. Dinner: Parmesan Cheese (Shredded) , Publix Ground Chuck 80/20, Hunt's Spaghetti Sauce - No Sugar Added, Palmini Hearts of Palm Linguine, Salad Dressing, Mixed Salad Greens. Snacks/Other: Vital Proteins Collagen Peptides, Tea (Brewed). more...
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Losing 0.9 kg a Week
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williamscpa's Weight History
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