Weigh In record (no journal entry) for 17 September 2021
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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890 kcal
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Fat: 56.75g | Prot: 46.62g | Carbs: 58.68g.
Breakfast: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Karışık Yumurta. Lunch: Dost Ayran, Ayran, Mantar Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Baştacı Et Döner . more...
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Losing 0.2 kg a Week
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