Weigh In record (no journal entry) for 17 September 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1550 kcal
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Fat: 57.88g | Prot: 47.50g | Carbs: 216.58g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Breakfast: Boiled Egg. Second Breakfast: Utz Sourdough Specials Pretzels. Lunch: Del Taco Chips and Salsa (Small), Calavo Avocado, Spanish Rice, Flauta with Chicken, Chicken Soup. Dinner: Sweet 2 Eat Peaches. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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2761 kcal
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Exercise:
Curls 10*4@30lbs - 12 minutes, HEB short loop - 19 minutes, Sit-ups=2*10. Pulls=2*10@60lbs - 13 minutes, Elliptical 3.04. Aspm 111 ahr 97 - 40 minutes, Elliptical 2.40. Aspm 117. Ahr 91 - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 31 minutes. more...
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Gaining 1.6 kg a Week
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