Weigh In record (no journal entry) for 17 September 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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450 kcal
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Fat: 33.91g | Prot: 20.22g | Carbs: 17.25g.
Breakfast: Banana Prata, Ovo Frito, Café Expresso, Manteiga, Ovo Mexido. more...
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Gaining 3.5 kg a Week
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