Weigh In record (no journal entry) for 17 September 2021
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1097 kcal
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Fat: 49.17g | Prot: 28.26g | Carbs: 138.98g.
Breakfast: Jamón de Pavo, Selz Galleta de Arroz. Lunch: Unimarc Empanada de Pino, Tika Papas Ramitas. more...
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Losing 2.8 kg a Week
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