Weigh In record (no journal entry) for 17 September 2021
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1663 kcal
|
Fat: 66.77g | Prot: 79.70g | Carbs: 140.51g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Reddi-wip Extra Creamy Whipped Cream, Hershey's Special Dark Chocolate Syrup, Whole Milk, Snyder's of Hanover Pretzel Rods, Tropicana Pure Premium Original Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Oreo Mini Golden Sandwich Cookies. Dinner: Bloody Mary, Applebee's Buffalo Chicken Wings - Sweet & Spicy Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|