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Biannanjos
Journal
17 Sep 21
Biannanjos's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
79 kg
Lost so far:
3.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1916 kcal
Fat: 149.39g | Prot: 106.76g | Carbs: 34.84g.
Lunch:
Canto de Minas Queijo Minas Padrão Curado , Boa Nata Queijo Minas Padrão, Queijo Minas, Queijo Gorgonzola, Perdigão Linguiça Suína.
Dinner:
Hemmer Tomate Seco em Conserva.
more...
2012 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.9 kg a Week
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Biannanjos's Weight History
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