Weigh In record (no journal entry) for 17 September 2021
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1012 kcal
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Fat: 41.78g | Prot: 48.56g | Carbs: 105.43g.
Breakfast: Кофе с Молоком, Ламбер Сыр Тильзитер, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Гороховый Суп. Snacks/Other: Первый Вкус Ряженка 4%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 0.4 kg a Week
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ya90-60-90's Weight History
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