Weigh In record (no journal entry) for 17 September 2021
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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298 kcal
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Fat: 14.75g | Prot: 12.27g | Carbs: 29.49g.
Breakfast: Националь Хлопья Гречневые, Семена Льна, Сервелат. more...
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Losing 0.2 kg a Week
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hilmanovich1982's Weight History
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