|
Treadmill 1 jam Pagi sebelum sarapan sore 1 jam sebelum makan malam…..
View Diet Calendar, 17 September 2021:
|
1326 kcal
|
Fat: 31.23g | Prot: 140.54g | Carbs: 126.67g.
Breakfast: Saori Saos Tiram, Telur Putih Rebus, Evolene Isolene Coklat, Jagung Manis, POKCOY. Lunch: Gula Pasir, Nutrijell Jelly Powder, Tempe Goreng Tepung, Kecambah, Brokoli, Kobe Tepung Roti, Ikan Dori. Dinner: Greenfields Low Fat Milk, Tempe Goreng Tepung, Saori Saos Tiram, Telur Putih Rebus, Brokoli, Kobe Tepung Roti, IKAN DORI GORENG (JOLY), Evolene Isolene Coklat. Snacks/Other: L-Men Protein Bar, Greenfields Low Fat Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candra.rock's Weight History
|