Weigh In record (no journal entry) for 17 September 2021
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1285 kcal
|
Fat: 44.32g | Prot: 97.22g | Carbs: 145.37g.
Breakfast: 桂格(Quaker) Instant Oatmeal , 提子. Dinner: 蘋果, 蔬菜沙律, Fitasty 刁草三文魚. Snacks/Other: 明治 (Meiji) Black Chocolate , Quest Nutrition Protein Chips (Nacho Cheese), Atkins Peanut Butter Fudge Crisp Bar. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|