|
9.00
|
107.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1670 kcal
|
Fat: 58.94g | Prot: 97.03g | Carbs: 181.32g.
Breakfast: Kawa z Mlekiem, Cukier, Helcom Bruschetta Czosnkowa Wenecka, Światowid Ser Edamski w Plastrach, Pomidory, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Dinner: Kebab. Snacks/Other: Konfitura, Pilos Serek Wiejski Naturalny, Cukier, Herbata bez Cukru. more...
|
|
3082 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|