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Yuliya-Karpenka
Journal
17 Sep 21
Yuliya-Karpenka's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
55.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
953 kcal
Fat: 44.28g | Prot: 41.29g | Carbs: 97.03g.
Breakfast:
Огурец (с Кожурой), Сливочное Масло, Батон, Жареное Яйцо, Кофе.
Lunch:
Оладьи.
Dinner:
Гороховый Суп.
Snacks/Other:
Масло Подсолнечное, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Гречка Отварная.
more...
1497 kcal
Exercise:
Sleeping - 14 hours, Resting - 8 hours, Housework - 2 hours.
more...
Losing 0.9 kg a Week
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Yuliya-Karpenka's Weight History
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