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hannah202020
Journal
17 Sep 21
hannah202020's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
77.4 kg
Lost so far:
33.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1590 kcal
Fat: 62.55g | Prot: 60.82g | Carbs: 192.10g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Walkers Sensations Thai Sweet Chilli (25g), Maggi Curry Noodles.
Dinner:
Lasagna with Meat.
Snacks/Other:
Morrisons Chocolate Chip Cookies.
more...
2832 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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