Weigh In record (no journal entry) for 17 September 2021
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2348 kcal
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Fat: 126.39g | Prot: 60.93g | Carbs: 249.59g.
Breakfast: Peynirli Poğaça. Lunch: Sütlü Nuriye, Kepekli Ekmek, Makarna, Mayonez, Brokoli Corbasi. Dinner: Türlü, Beyaz Ekmek, Yoğurt Çorbası. Snacks/Other: Elma, Poğaça, Fındık. more...
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2859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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