Weigh In record (no journal entry) for 20 July 2014
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53 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.45g | Prot: 145.66g | Carbs: 166.94g.
Breakfast: Weider 32% Protein Bar, Pomme, Taillefine Fromage Blanc 0%, Café, Quaker Flocons d'avoine (40g). Lunch: Petit Navire Thon au Naturel, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Oeuf, Salade Verte, Leader Price Lentilles, Concombre (Pelé), Carrefour Fromage Blanc Nature 0%, Café, Tomates. Dinner: Carrefour Bio Velouté de Courgettes au Basilic, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Carrefour Fromage Blanc 0%, Endive, Café, Lindt Chocolat Noir Excellence 90%, Puget Huile d'olive Vierge Extra, Poireau Cuit, Aldi Steak Haché Façon Bouchère. Snacks/Other: Pomme, Café, Lactel Lait Demi-Écrémé. more...
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2082 kcal
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Exercise:
Standing - 40 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 45 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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vanvan06400's Weight History
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