Sink-or-swim's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

71.5 kg Lost so far: 35.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

2338 kcal

Fat: 117.32g | Prot: 62.44g | Carbs: 285.20g. Breakfast: Light Blue Cheese Wedges, Grapes. Lunch: Chicken and Wild Rice Soup. Snacks/Other: Wasabi Peas, Unsweetened Unsalted Peanut Butter, White Cheddar Bunnies, All Time Favorites Chocolate Assortment. more...

2444 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 29 minutes. more...

Losing 4.4 kg a Week

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Sink-or-swim's Journal, 13 Mar 11

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Sink-or-swim's Weight History