choekzema's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

94.7 kg Lost so far: 2.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1298 kcal

Fat: 41.97g | Prot: 65.70g | Carbs: 157.45g. Breakfast: Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: Heinz Sandwichspread Komkommer, AH Voordeel Bruinbrood . Dinner: Domino's Pizza Veggie (Italian). Snacks/Other: Cappuccino, Rookvlees, Bolletje Wit. more...

2536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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choekzema's Journal, 17 Sep 21

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choekzema's Weight History