Weigh In record (no journal entry) for 17 September 2021
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134.4 kg
Lost so far: 14.7 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2081 kcal
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Fat: 43.00g | Prot: 75.71g | Carbs: 301.11g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Minestrone met Witte Bonen - C. Dinner: Biryani met Kip, Margarita, Knoedel (Neutraal), Boni Naanbrood. Snacks/Other: Boni Augurken Zoetzuur. more...
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Losing 4.9 kg a Week
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CindyG74's Weight History
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