Weigh In record (no journal entry) for 17 September 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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936 kcal
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Fat: 40.39g | Prot: 37.22g | Carbs: 113.92g.
Breakfast: Kewpie Thousand Island Dressing, Tomat Merah, Telur Rebus Lunak. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Ayam Geprek, Nasi Merah. Dinner: SuperIndo Kerupuk Kemplang Panggang, Jambu Kristal, Ashitaki Mi Goreng Original. Snacks/Other: Frisian Flag Susu Low Fat, Yakult Yakult, Jambu Kristal. more...
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Losing 0.6 kg a Week
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