Weigh In record (no journal entry) for 17 September 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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520 kcal
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Fat: 15.35g | Prot: 24.85g | Carbs: 24.60g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 飯, 豬肉, 菜心, 魚香茄子, 牛肚. more...
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Losing 6.3 kg a Week
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GrLa0913's Weight History
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