Weigh In record (no journal entry) for 17 September 2021
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2651 kcal
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Fat: 84.45g | Prot: 160.34g | Carbs: 289.12g.
Breakfast: Hartgekochtes Ei, Elstar, Aldi Schinkensülze , Milbona Sodergarden Ungesalzen, Edeka Avocado Hass, Biobio Roggenvollkornbrot, Möhren, Alesto Walnusskerne Naturbelassen. Lunch: Milbona Sodergarden Ungesalzen, Uncle Ben's Express Basmati-Reis (125g), Aldi Hähnchen-Filetstreifen, Olivenöl, Gurke (Geschält), Lidl Lachsfilet mit Haut . Snacks/Other: Tomaten, Maredo Zwiebeln, Aldi Hirtenkäse Leicht , Thunfisch in Wasser (Konserviert), Brotland Fladenbrot , Rapsöl, Seeberger Popcorn-Mais. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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