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CarolRonchini
Journal
16 Sep 21
CarolRonchini's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
52.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
693 kcal
Fat: 21.82g | Prot: 50.33g | Carbs: 74.16g.
Breakfast:
Chamyto Leite Fermentado .
Lunch:
Tomates, Omelete ou Ovos Mexidos, Beterraba Cozida, Arroz Branco (Cozido), Perdigão Linguiça Suína.
Dinner:
Frango Desfiado, Salada de Folhas.
Snacks/Other:
Maçã, Ameixa Seca.
more...
1667 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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CarolRonchini's Weight History
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