Weigh In record (no journal entry) for 20 July 2014
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.78g | Prot: 46.45g | Carbs: 217.33g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Karpuz, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Tarhana Çorbası, Poğaça, Kaşarlı Tost. Snacks/Other: Tadelle Çikolata, Şeftali, Fındık, Karpuz. more...
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2613 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Swimming (slow) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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