Weigh In record (no journal entry) for 16 September 2021
|
104.6 kg
Lost so far: 28.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1843 kcal
|
Fat: 96.48g | Prot: 79.08g | Carbs: 167.24g.
Breakfast: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Spam Classic. Lunch: Bananas , El Pollo Loco Original Pollo Bowl. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Mother's Frosted Animal Cookies. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|