Weigh In record (no journal entry) for 16 September 2021
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2950 kcal
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Fat: 97.33g | Prot: 197.58g | Carbs: 323.08g.
Breakfast: Miyako Arroz Caramelizado, Nestlé Nescau, Dona Benta Farinha de Trigo Tradicional, Triangulo Mineiro Doce Pastoso com Leite, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Superbom Mel, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Ovo. Lunch: Sadia Presunto Cozido Magro, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Pullman Pão de Forma, Sadia Filé de Peito de Frango, Triangulo Mineiro Doce Pastoso com Leite, Da Colônia Amendo Power Crunchy. more...
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Losing 6.3 kg a Week
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Luizfelipegiordano's Weight History
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