|
Woke at 222.9, down 1.5 from yesterday. Day 4 of September FMD. UPDATE: Weighed 223.2 after 16:8 IF. Eating a massive iceberg lettuce salad for lunch. UPDATE 2: Got to 223.0 before dinner, which was all veggies.
View Diet Calendar, 16 September 2021:
|
621 kcal
|
Fat: 14.64g | Prot: 36.41g | Carbs: 89.91g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Iceberg Lettuce (Includes Crisphead Types) , Leeks , Walden Farms Honey Dijon Dressing, Tomatoes. Dinner: Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Signature Select Petite Brussel Sprouts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Birds Eye Broccoli Florets. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2150 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
|
|