Weigh In record (no journal entry) for 16 September 2021
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1437 kcal
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Fat: 5050.22g | Prot: 59.91g | Carbs: 160.66g.
Breakfast: Roma Marie Susu. Lunch: Ikan Patin, Gulai Ayam, Sayur Pakis, Nasi Nasi 100Gr (10 Sendok Makan). Dinner: Nasi Goreng, Urap, Indomie Mi Goreng, Tempe Orek, Nasi Kuning. Snacks/Other: Nestle Susu Bear Brand, Kerupuk Makanan Ringan, Telur Dadar, Roma Marie Susu, Inafood Marie Susu Biskuit. more...
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Gaining 0.1 kg a Week
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umiyasmin32's Weight History
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