Weigh In record (no journal entry) for 16 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1245 kcal
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Fat: 29.91g | Prot: 76.05g | Carbs: 172.44g.
Breakfast: Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Finna Sambal Ijo Uleg. Dinner: Pisang, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 1.4 kg a Week
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lariarahman's Weight History
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