Weigh In record (no journal entry) for 16 September 2021
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95.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1389 kcal
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Fat: 79.02g | Prot: 134.14g | Carbs: 31.68g.
Breakfast: OstroVit Masło Orzechowe, Rzeźnik Mięso Mielone z Fileta z Piersi Kurczaka. Lunch: All Nutrition Pudding Sugar Free, Pilos Skyr Malina, OstroVit Masło Orzechowe, Pilos Serek Wiejski Lekki. more...
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Losing 4.9 kg a Week
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mik333sz's Weight History
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