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Alhamdulillah. yuk semangat kejar angka 6!
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71.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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378 kcal
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Fat: 14.69g | Prot: 24.47g | Carbs: 38.14g.
Dinner: Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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dewsasta's Weight History
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