Weigh In record (no journal entry) for 16 September 2021
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1975 kcal
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Fat: 104.08g | Prot: 72.57g | Carbs: 191.26g.
Breakfast: Alpro Soya Banana, Nestle Космостарс. Lunch: Smartbar Протеиновый Батончик с Бананом, Кухня на Районе Пицца Мясная Zotman. Dinner: Салат Овощной с Маслом, Рестория Шеф Хумус с Острым Соусом. more...
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Gaining 0.5 kg a Week
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