Weigh In record (no journal entry) for 16 September 2021
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1089 kcal
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Fat: 27.31g | Prot: 36.44g | Carbs: 182.12g.
Breakfast: Mercimek Çorbası, Elma, Kuru Üzüm, Fındık. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Sebze Güveç (Etsiz), Şehriye Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Sebze Güveç (Etsiz). more...
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3307 kcal
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Exercise:
Singing - 22 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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