Weigh In record (no journal entry) for 16 September 2021
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82.9 kg
Lost so far: 21 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1128 kcal
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Fat: 25.95g | Prot: 64.55g | Carbs: 150.65g.
Breakfast: Podravka Ajvar Ostry, Morliny Polędwica z Indyka, Dan Cake Bagietki do Odpieku. Lunch: Go On Premium Whey Bar Protein 33%. Dinner: Auchan Gulasz Wieprzowy z Pieczarkami i Kaszą Jęczmienną. more...
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Losing 0.4 kg a Week
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