Weigh In record (no journal entry) for 11 September 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1396 kcal
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Fat: 40.61g | Prot: 158.20g | Carbs: 82.94g.
Breakfast: Clara de Huevo, Wasa Volkoren Cracker, AH Basic Schouderham, AH Koolhydraat Verlaagde Bollen. Dinner: We Care Penne, Aguacate, AH Zeevruchten, AH Gerookte Zalmblokjes. Snacks/Other: Tasty Basics Crunchy Repen. more...
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Losing 0.7 kg a Week
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