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85.70
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85.7 kg
Lost so far: 0.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1788 kcal
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Fat: 73.93g | Prot: 107.50g | Carbs: 172.29g.
Breakfast: Puro Puro Whey Isolate PLAIN, Frisian Flag Purefarm Swiss Chocolate (225ml), Kopi. Lunch: B.J. Bawang Merah Goreng, Tumis Buncis, Ikan Dorang Mas Minyak Goreng Sawit, Finna Sambal Bawang, Kerupuk Udang, Fillet Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Sate Ayam, Pastel. Snacks/Other: Calbee Wings Potabee Melted Cheese, Bubur Sumsum, Khong Guan Saltcheese Crackers Biscuits, Pisang Goreng. more...
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Gaining 4.9 kg a Week
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desyolin's Weight History
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