Weigh In record (no journal entry) for 16 September 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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276 kcal
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Fat: 26.74g | Prot: 12.60g | Carbs: 11.80g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Sveza Сыр Творожный Воздушный, Щедрые Хлебцы Тонкие Бородинские, Хуторок Сосиски Сочные, Яичный Белок, Яичный Желток. more...
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Losing 2.8 kg a Week
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tihonya-90's Weight History
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