Weigh In record (no journal entry) for 16 September 2021
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70 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1322 kcal
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Fat: 22.30g | Prot: 113.17g | Carbs: 161.34g.
Breakfast: VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih, Yardlong Bean , Fried Egg, Nasi Putih, Pineapple. more...
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Losing 4.9 kg a Week
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fazaakmal's Weight History
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