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makan yuk biar kuat menghadapi kenyataan haha
View Diet Calendar, 16 September 2021:
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1262 kcal
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Fat: 60.42g | Prot: 87.96g | Carbs: 90.92g.
Breakfast: Naraya Oat Choco Pandan, Herbalife F1 Shake Mix Wild Berry. Lunch: Udang Goreng, Ikan Teri, Cumi-cumi, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Bakso dengan Saus (Campuran). Snacks/Other: Naraya Oat Choco Pandan, Tahu Goreng. more...
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1928 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
16 Sep 21 by member: aansumarni
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Kurang lebih 462 kal, karna cumi, kangkung sama teri gk begitu besar kalinya
16 Sep 21 by member: Adara Tyny
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Adara Tyny's Weight History
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