Weigh In record (no journal entry) for 16 September 2021
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1507 kcal
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Fat: 36.88g | Prot: 60.50g | Carbs: 225.56g.
Breakfast: Panini, Caffè Latte, Zucchero Bianco (in Grani o Zollette). Lunch: Zucchero Bianco (in Grani o Zollette), Fage Yogurt Greco Total 0%. Dinner: Sugo senza Carne, Panini, Makrout Tunisino. Snacks/Other: Fichi, Blues Sciroppo alla Menta, Latte (Latte Intero), Mambo Kids Sfogliate. more...
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Losing 5.6 kg a Week
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giadamonni's Weight History
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