Weigh In record (no journal entry) for 16 September 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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587 kcal
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Fat: 10.11g | Prot: 36.31g | Carbs: 92.86g.
Breakfast: Terre di Puglia Taralli ai Semi di Finocchio. Lunch: Milch (Fettfrei), Scitec Nutrition 100% Whey Protein Professional, Banane. more...
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Losing 5.6 kg a Week
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